Breathwork

Breathwork has become an essential part of my life, and I'm thrilled to share its benefits with you. This practice offers a powerful way to improve sleep, shift into a relaxed state, and manage emotions more effectively. It’s a simple yet transformative tool that can enhance overall well-being. Learn breathwork with me via 1:1 sessions, group sessions, courses, or contact me to see how breathwork can enhance your next retreat.

Simple Living

Simple living is a powerful way to clarify and prioritize what truly matters in your life. By embracing simplicity, you can create space for what is meaningful and reduce unnecessary distractions. Join me on my podcast, YouTube channel, or Instagram to explore how I incorporate simple living into my home, daily routines, and emotional well-being. Through these platforms, I share practical tips and insights to help you live more intentionally.

Plant-Based

Join me as I embrace a plant-based diet and integrate it into my lifestyle. On my YouTube channel, I share how to cook simple, delicious, and nutritionally balanced meals that are easy to prepare. You can also follow along on Instagram for additional tips, recipes, and inspiration. Together, we can explore how plant-based eating can be both enjoyable and nourishing for the body.

Welcome to Katie's Simplified Life

About Me:

Welcome! I'm passionate about simple living, plant-based eating, and the power of breathwork to transform daily life. Through my YouTube channel, podcast, and Instagram, I share practical tips on how to live more intentionally, create balance, and nourish both body and mind. Join me as I explore ways to simplify home life, embrace a plant-based diet, and cultivate emotional well-being. Together, we can build healthier habits and connect more deeply with what truly matters.

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